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Ready to run your first ultra??? 

The UltraLadies Bulldog 50K training season is about to begin!  We are a user-friendly group for newbie trail runners and seasoned pros alike! The runs are "free" to all and all abilities are welcome and since everyone runs for time-on-their-feet, no one gets left behind. By the time you finish all the training runs, you will be ready to run the Bulldog 50K or 25K Trail Run in August! 

• All runs are on Saturday.
• The group meets 15-minutes before the scheduled run time; if you show up at the scheduled run time, you are already late.
• Runs will be out-and-back for time unless otherwise indicated.
• See DRIVING DIRECTIONS for directions to the runs.
• Runs are "rain or shine" but good idea to always check LATEST INFO the night before each run in case of park closures.
• Everyone is required to read the TRAIL GUIDELINES and FAQs before attending their first ULs run.
• Everyone is required to sign the WAIVER on Active.com by "registering" for the division "UltraLadies Training Runs Waiver". There is no cost to register.

2015 TRAINING RUNS:

• APRIL 11 (7:00AM) - 14 MILES - TOP OF RESEDA
• April 18 - OFF
• APRIL 25 (7:00AM) - 16 MILES - MALIBU CREEK STATE PARK
• May 2 - OFF
• MAY 9 (7:00AM) - 18 MILES - TOP OF RESEDA
• May 16 - OFF
• MAY 23 (7:00AM) - 20 MILES - MALIBU CREEK STATE PARK
• May 30 - OFF
• JUNE 6 (7:00AM) 22 MILES - MICHAELANGELO
• June 13 - OFF
• JUNE 20 (6:30AM) - 24 MILES - MALIBU CREEK STATE PARK
• June 27 - OFF
• JULY 4 (6:30AM) 24 MILES - ENCINO HILLS
• July 11 - OFF
• JULY 18 (6:30AM) 26 MILES - MALIBU CREEK STATE PARK
• July 25 - OFF
• AUGUST 1 (6:30AM) 26 MILES - MALIBU CREEK STATE PARK
• August 8 - Taper week 1
• August 15 - Taper week 2
• AUGUST 22 (6:30AM) RACE DAY

Happy trails,

Nancy Shura-Dervin aka Ultra Mama

Please address questions to trailrunevents@yahoo.com.