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Join your fellow Bulldoggers for training on the Race Course! This run is being held in conjunction with the UltraLadies Run!
~ Saturday, May 23 @ 6:45am
~ Saturday, June 20 @ 6:45am
~ Saturday, July 18 @ 6:45am
~ Saturday, August 1 @ 6:45am
~ PARKING: Located on the W side of Las Virgenes just before Mulholland Hwy. Look for the large SANTA MONICA MOUNTAINS sign. Please park HEAD IN.
~ Please park early and be ready to run at 7am. There are public toilets on your left side just after you walk through the park gates.
~ These runs are usually well attended. Meet on the corner (outside of the park) and find a group to run with.
ASSUMPTION OF RISK:
~ This is not an "organized event". It is simply a communication that people will train on the race course. Trail Run Events assums no responsibility or liability for your safety or welfare on these training runs. YOU ARE RUNNING ENTIRELY AT YOUR OWN RISK and you assume all responsiblity, financial or otherwise, for injuries, damages or expenses that may arise from your participation in these training runs.
~ Trail markings or arrows are not guaranteed on these runs. You must be able to navigate your own way around the race course or stay with others who know the way.
~ WATER: You are responsible for carrying enough fluids for 15 very hills miles; recommend 20oz for each hour you will be running; there are no water stops on this run.
Happy trails everyone!
NSD
RUN MAP
Here is a link to a nifty Pocket Mod guide of the Bulldog race course. Easy to print and fold to carry on the run. Thanks to Michael Royer for making this.
http://
And another link showing how to cut/fold the pocket mod.
http://www.youtube.com/
http://
www.michaelroyer.org
http://
www.michaelroyer.org
