MAIN MENU

Results

Oral Rehydration Salts

♦  ♦  ♦    I   N   F   O   ♦  ♦  ♦

Latest UltraLadies Info

ULTRALADIES TRAINING RUN, JUNE 6

June 3, 2015
~ MEET & SIGN-IN TIME @ 6:45 AM
 
~ RUN START @ 7:00 AM
 
~ LOCATION: 
~ Mulholland West aka Michaelangelo
~ From the 101, exit at Topanga Canyon (South).
~ Take Topanga Canyon south to Mulholland Dr.  
~ Turn left on Mulholland. 
~ Turn right on Michelangelo. 
~ Turn right on Mulholland Dr.  
~ Parking is free along both sides of the street.
~ Please observe quiet in the mornings.
 
~ Max run distance is 22-miles or 5h00m or any part thereof.
 
~ Mandatory turn-around time is 2h20m (allows 2h40m to return 
 
~ Run Directions:
~ Head East on Mulholland Dr. to San Vicente fire gate (mile 7)
~ Right turn and take the paved driveway up to the Nike Park (Water/Toilets)
~ Continue through the park and exit at the chain link fence onto the fire road. Take the fire road all the way to the end (where paved Westridge begins - +/- mile 11)
 
~ RETURN THE SAME WAY
 
~ Take Westridge fire road up to the Nike Park (Water/Toilets - mile 15)
~ Leave the Nike Park down the paved driveway
~ Left turn on Mulholland and go through the San Vicente fire gate
~ Continue along Mulholland fire road to Michangelo (mile 22) 
 
~ Please carry enough fluid for 8 hilly miles (40-60oz)
 
~ IMPORTANT:  Last training run on the Bulldog course, two runners did not write down their vehicle license plates so they were MIA. The last run before that, one person signed in and decided to go past the turn-around time! ITS VERY SIMPLE PEEPS; PUT ALL YOUR INFORMATION LEGIBLY ON THE SIGN-IN SHEET. PLEASE BE SURE I CAN READ THE NUMBERS/LETTERS. IF YOU WANT TO RUN BEYOND THE TURN-AROUND TIME, PLEASE DO NOT USE THE SIGN-IN SHEET!  
 
~ REMINDER: It is rattlesnake season!
 
    ~ If the snake is relaxed...  on a fire road, leave 8-10 feet of clearance to pass the snake. If there is no room to pass, keep a distance of 8-10 feet and give a couple of squirts from your water bottle on the tail end of the snake. Snakes naturally avoid water and will usually just slither away. Do not antagonize, poke or throw rocks at a snake!
 
   ~ If the snake is poised or rattling... Leave it alone!


Associations

Featured Sponsor

Support Today

Race Pictures

robertedingtonphotography.com