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 Here is a schedule of long runs for the new runner wanting to finish the Bulldog 50K on August 27. Good idea to supplement with 2-3 shorter runs during the week. Be sure to run your long miles on a hilly course similar to the race course.

WEEK 1 = 5 miles

WEEK 2 = easy week

WEEK 3 = 6 miles

WEEK 4 = easy week

WEEK 5 = 7 miles

WEEK 6 = easy week

WEEK 7 = 8 miles

WEEK 8 = easy week

WEEK 9 = 9 miles

WEEK 10 = easy week

WEEK 11 = 10 miles

WEEK 12 = easy week

WEEK 13 = 12 miles

WEEK 14 = easy week

WEEK 15 = 14 miles

WEEK 16 = easy week

WEEK 17 = 16 miles

WEEK 18 = easy week

WEEK 19 = easy week

WEEK 20 = BULLDOG 25K TRAIL RUN