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Here is a recommended buildup of the long run for new trail runners wanting to complete the Bulldog 50K Ultra Run on August 27. It is advisable to run the long run on hilly trails that will resemble the race course and its a good idea to add 2 or 3 additional shorter runs during the week. 

WEEK 1 = 6 miler

WEEK 2 = easy week

WEEK 3 = 8 miler

WEEK 4 = easy week

WEEK 5 = 10 miler

WEEK 6 = easy week

WEEK 7 = 12 miler

WEEK 8 = easy week

WEEK 9 = 14 miler

WEEK 10 = easy week

WEEK 11 = 16 miler

WEEK 12 = easy week

WEEK 13 = 18 miler

WEEK 14 = easy week

WEEK 15 = 20 miler

WEEK 16 = easy week

WEEK 17 = 22 miler

WEEK 18 = easy week

WEEK 19 = 24 miler

WEEK 20 = easy week

WEEK 21 = 26 miler

WEEK 22 = easy week

WEEK 23 = easy week

WEEK 24 = BULLDOG 50K ULTRA RUN