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ANNOUNCING ULTRA LADIES 2016 GROUP TRAINING SEASON!

TRAIN WITH THE ULTRA LADIES: We are a come-and-go-as-you-wish ultra running group under the guidance of Ultra-Mama Nancy Shura-Dervin. Weve been together since 1995. We are primarily a womens training group, but also welcome UltraLadiesMen to run with us. We are especially supportive of new ultra runners who join us from April to August each year to train for the Bulldog 50K in August as their first ultra running experience.

Dont worry if youre not up to thinking about training for a 50K! Most of our training runs are "out-and-back" timed runs so you can turn back early if you feel like it.

Whether youre a newbie or a seasoned veteran wanting a fun group to train with, we welcome you to the UltraLadies runs and best of all, the runs are ***FREE***!

For additional information, please go to www.trailrunevents.com.

Participants, please go to the following link and sign the online waiver:
http://www.active.com/los-angeles-ca/running/distance-running-trail-heads/ultraladies-coaching-2016

PLEASE NOTE: The March 26 training run has been cancelled due to Easter weekend.

**APRIL 9 (7:00am) - 3h00m or 12 miles - Top of Reseda
--April 16 - OFF
**APRIL 23 (7:00am) - 3h30m or 14 miles - Michaelangelo
--April 30 - OFF
**MAY 7 (7:00am) - 4h00m or 16 miles - Malibu Creek State Park
--May 14 - OFF
**MAY 21 (7:00am) - 4h30m or 18 miles - Top of Reseda
--May 28 - OFF
**JUNE 4 (7:00am) - 5h00m or 20 miles - Malibu Creek State Park
--June 11 - OFF
**JUNE 18 - (6:30am) - 5h30m or 22 miles - Caballero Trail
--June 25 - OFF
**JULY 2 (6:30am) - 6h00m or 24 miles - Malibu Creek State Park
--July 9 - OFF
**JULY 16 (6:30am) - 6h00m or 26 miles - TBA
--July 23 - OFF
**JULY 30 (6:30am) - 6h00m or 26 miles - TBA
--August 6 - OFF
**AUGUST 13 (6:30am) - 3h30 or 16 miles - Malibu Creek State Park
--August 20 - OFF - Taper week
**AUGUST 27 - Taper week - BULLDOG 50K RACE