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HEAT WARNING:

TEMPERATURES THIS WEEKEND ARE EXPECTED TO EXCEED 100-DEGREES! BE AWARE THAT YOU ARE RUNNING AT YOUR OWN RISK. IN EXTREME HEAT, RUNNERS SHOULD CARRY EXTRA FLUIDS, WET THEIR CLOTHING, WEAR SHADE HATS, SUNCREEN, ETC AND MOST OF ALL, SLOW DOWN THEIR PACE TO KEEP YOUR INTERNAL TEMPERTURE LOWER.

SMASH & DASH WARNING: 

Warning to all who park at trailheads, lock your vehicles and do not leave anything in plain sight. Put bags, etc. in your locked trunk. Smash & Dash burglars look for anything they can grab quickly if they smash your window. They dont spend time looking through the vehicle, thus the name Smash & Dash.