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Oral Rehydration Salts
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Here is what youve been asking for: The new schedule for your spring 50-mile race. Week 20 is race week; just pick your race date and count backwards. Note: This schedule builds upon High Desert 50K training.
| Week Number | M | T | W | T | F | S | S | Total |
|---|---|---|---|---|---|---|---|---|
| 1 | -- | 2 | 2 | 4 | -- | 10 | 6 | 24 |
| 2 | -- | 2 | 2 | 4 | -- | 10 | 8 | 26 |
| 3 | -- | 2 | 4 | 4 | -- | 10 | 6 | 26 |
| 4 | -- | 4 | 4 | 4 | -- | 14 | 8 | 32 |
| 5 | -- | 4 | 4 | 4 | -- | 16 | 10 | 38 |
| 6 | -- | 4 | 6 | 6 | -- | 10 | 6 | 32 |
| 7 | -- | 4 | 6 | 6 | -- | 18 | 10 | 44 |
| 8 | -- | 4 | 6 | 6 | -- | 20 | 10 | 46 |
| 9 | -- | 4 | 6 | 6 | -- | 10 | 8 | 34 |
| 10 | -- | 4 | 8 | 6 | -- | 22 | 10 | 50 |
| 11 | -- | 4 | 8 | 6 | -- | 22 | 10 | 50 |
| 12 | -- | 4 | 8 | 6 | -- | 10 | 8 | 36 |
| 13 | -- | 4 | 10 | 8 | -- | 24 | 10 | 56 |
| 14 | -- | 4 | 10 | 8 | -- | 24 | 10 | 56 |
| 15 | -- | 4 | 10 | 6 | -- | 10 | 8 | 38 |
| 16 | -- | 4 | 12 | 8 | -- | 26 | 10 | 60 |
| 17 | -- | 4 | 12 | 8 | -- | 26 | 10 | 60 |
| 18 | -- | 4 | 10 | 8 | -- | 16 | 10 | 48 |
| 19 | -- | 4 | 6 | 6 | -- | 10 | 6 | 32 |
| 20 | -- | 3 | 2 | -- | -- | 50 | -- | 55 |
