♦  ♦  ♦    I   N   F   O   ♦  ♦  ♦

ULTRALADIES TRAINING RUN FOR SATURDAY, AUGUST 6

START TIME: 6:30AM

ONE LAST TIME ;-)))

~ TRAINING RUN: Saturday, August 6 - Caballero Trail to Trippett Via Musch Trail
and Out-and-Back on East Topanga Fire Road for Up to 26.5-Miles.

~ LOCATION :
* Exit the 101 at Reseda Blvd. Go south.
* Caballero Trail Head is approximately 1-mile before the Top of Reseda
* Free Parking is on the street.

~ MEETING SPOT: We will meet at the trail head on the left side of Reseda Blvd. at the Caballero Trail Head.

~ TIME: 6:30 AM SHARP- Please arrive EARLY; bottles full and shoes tied; ready to run at 6:30 AM.

~ DISTANCE: Up to 26.5-miles.

~ MAX RUNNING TIME: 5h30m -- -- Designated turn around time is 2h30m. This allows 3h00m to return.

~ CUT-OFF: All runners please turn around at mile 13.0 or 2h30m, whichever comes
first.

~ WATER: Water available at Trippett (mile 7.3); Los Liones Trail Head (mile 13.2); Trippett (mile 19.3)

~ TOILETS: At Trippett, per above.

~ The SIGN IN SHEET: There will be no sign in sheet for this run; Please note
per Trail Guidelines; YOU ARE RUNNING AT YOUR OWN RISK!

~ ARROWS: There will be minimal, if any arrows for this run. New runners, please
stay with others if you do not know the way.

~ If you leave the trail for any reason, please leave your belt or pack on the trail to mark where you went in the bushes. Please remember to "leave only
footprints"; pack everything out.

* Read all the information on the web page, especially the TRAIL GUIDELINES and
FAQs.

* It is always a good idea to check the Trail Run Events Blog on the night before each run in case there has been a last minute change of location or even run cancellation.

* This run will be held "rain or shine".

~ This run is "out-and-back"; shorter mileage is possible by turn around early.

~ We will hold the maximum running time at 5h30m. Everyone runs for "time on their feet". The slowest runners will need to maintain a pace of 4-mph overall.

~A cut-off time for each run will be established in the email update and if you are a slower runner, you will run for time rather than mileage. This means that although the run is tagged at xx number of miles, some of you may actually run fewer miles but will still complete enough "time on your feet" to finish a 50K race. It doesnt benefit the slower runner to spend more "time on their feet" than the others; it only risks injury and impedes recovery. As you become a stronger runner, you will begin to cover more mileage in the allotted time.

~ RUNNING IN THE HEAT: There is a lot of concern being expressed about running a 50K in August. Actually, running a half marathon in June can be more problematic than running a 50K in August because our "June gloom" weather doesnt adequately prepare us to run when the temperature suddenly spikes into the 90s on race day.  As the weather warms up, we will be running in the heat and the best way to handle running in the heat is through gradual exposure to the heat. The more you gradually expose yourself to heat, the more your body will begin to sweat for cooling but at the same time will spare electrolytes. Be aware to carry enough fluids including hypertonic fluids (with electrolytes added). Wear a shade hat and light colored clothes and use water stops to wet your clothing. Overall, when running in the heat, be aware to slow your pace down to keep your engine
running easy. If you have access to a sauna, it will help you become heat acclimatized; just spend a little time in the sauna each day.

ROUND TRIP FROM CABALLERO TRIAL HEAD PAST PARKER MESA OVERLOOK FOR UP TO 26.5-MILES

1-Start at Caballero Trail Head
2-Follow Caballero Trail to Mulholland fire road -- mile 1.5
3-RIGHT turn on Mulholland fire road to Bent Arrow Trail -- 1.8
4-LEFT turn on Bent Arrow trail to Temescal fire road #30 -- mile 2.3
5-LEFT turn on Temescal fire road to Hub Junction -- mile 3.7
6-RIGHT turn on Eagle Springs fire road and continue to Eagle Junction – mile 5.0
7-CROSS STRAIGHT over Eagle Springs fire road and take Musch Trail down to Trippett Ranch Visitor Center (TOILETS/WATER) -- mile 7.1
8-Leave Trippet Ranch Visitor Center to junction of East Topanga fire road -- mile 7.3
9-RIGHT turn on East Topanga fire road and continue approx. 2.5 miles to Parker Mesa Overlook Junction -- mile 9.8
10-Continue past Parker Mesa Junction to turnaround for approximately 1.9 miles at the bottom of a long, steep section of fire road, watch closely for a RIGHT turn onto the narrow Los Liones Trail -- mile 11.7
11-There should be two park benches near the trail head and the trail is marked with a sign. Los Liones Canyon Trail continues for another 1.5 miles ending at Los Liones Drive -- mile 13.2
12-Walk along the paved street to the bottom parking lot where there are TOILETS/WATER that are part of the State Parks facilities.

RETURN

13-Return the same way to East Topanga fire road -- mile 14.7
14-LEFT turn on East Topanga fire road and return to Trippet Junction -- mile 19.1
15-LEFT turn at Trippet Junction and go 0.2 miles to Trippet Ranch Visitor Center (TOILETS/WATER) -- mile 19.3 -- Be sure you have enough fluid; the last miles have some up hills with sun exposure.
16-Leave Trippet Ranch Visitor Center via Musch Trail to East Topanga fire road -- mile 21.4
17-CROSS OVER East Topanga fire road take Eagle Springs fire road to Hub Junction -- mile 22.7
18-LEFT turn onto Fire Road #30 (look for signs to Mulholland) and continue to Bent Arrow Trail -- mile 24.1
16-RIGHT turn onto Bent Arrow Trail to Mulholland fire road -- mile 24.6
17-RIGHT turn onto Mulholland fire road to Caballero Trail -- mile 24.9
22-Caballero Trail is on your LEFT. Take Caballero Trail to the finish –- mile 26.4

BULLDOG 50K/25K RACE REGISTRATION:

Sign up today to guarantee your space in these races that ALWAYS SELL OUT!

Mail in registration is now closed and there is absolutely NO RACE DAY REGISTRATION... NO EXCEPTIONS!

Please use the following links for online registration and note that your Active fee is frozen at $4.50.

50K Ultra Run Registration:
http://www.active.com/running/calabasaslos-angeles-ca/bulldog-50k-ultra-run-2011
?int=29-6

25K Trail Run Registration:
http://www.active.com/running/calabasaslos-angeles-ca/bulldog-25k-trail-run-2011
?int=29-6

Hope to see you at the 20th Anniversary of the Bulldog Ultra Runs on Saturday,
August 27, 2011.

Happy trails,

NSD
http://www.trailrunevents.com