MAIN MENU
Oral Rehydration Salts
All content © Trail Run Events
APRIL 22 TRAINING RUN:
** IF you know someone that wants to "try us out" they can come for 1 free visit. "The more the merrier... and healthier!"
CABALLERO CANYON TRAILHEAD: https://www.yelp.com/biz/
RUN MAP: http://www.mapmyrun.com/
LOCATION & PARKING:
• Caballero Trailhead
• Exit the 101 Fwy at Reseda Blvd in Reseda. Turn South/west and continue on Reseda Blvd to Caballero Trailhead on your left.
•Trailhead is on your left just after St. Moritz; park curbside and use caution crossing the street.
•If you come to the stop sign at Country Club Place, you need to make a u-turn and park.
ARRIVAL TIME:
6:45am - please arrive and sign in.
TRAIL TALK: 7:00am Sharp!
RUN TIME: 7:15am Sharp!
If you arrive late please follow the arrows.
MAXIMUM RUNNING TIME: 3h30m
- Runners please turn around at 1h40m or at Trippett Ranch, whichever comes first. This will allow 1:50 to return.
MAXIMUM DISTANCE: 14.7 miles (estimate).
WATER & TOILETS:
Water and toilets are available at two locations:
• *Musch Camp – Mile 6.30 – there is a water faucet on the right side just before you cross over the asphault service road. There is also a toilet here. A turn-around at this location will give you approximately 12.6 miles.
• *Trippett Ranch – Mile 7.35 (approximate) – There are toilets and water in the parking lot.
*Recommend filling up for the return trip; there is a lot of uphill coming back.
* If you plan to do less than 12.6 miles, you will not have access to water so you will need to carry enough water for your entire run.
COURSE DESCRIPTION:
This run is a mix of fire road and beautiful single-track-trail. There will likely be some poison oak at the low points on Musch Trail.
SIGN IN SHEET:
• Please do not remove the sign in sheet from the car windshield.
• Please "PRINT" your name legibly.
• Please print the license number of your vehicle. Do not leave this space blank!
• Put an X in the box by your name when you return from your run.
• Failure to check back after your run may result in search & rescue being called, at your expense.
WE EXPECT HOT TEMPERATURES:
ADDITIONAL NOTES:
• Please carry enough fluid to allow you to consume +/- 20oz/hour.
• Please get used to carrying two 20oz bottles or equivalent hydration pack. Please do not show up with little tiny water bottles!!!
• Trails will be marked with flour arrows but you could still get lost. Hikers may erase the marks. Other running clubs mark their own arrows too. Fatigue may cause you to miss an arrow. Pay attention to landmarks to identify your location.
• Pacing: You might be a fast runner or you might be a slow runner! You might be a fast runner on the way out and a very slow runner on the way back ;-). Please run at your own pace, following the arrows. You are not expected to "keep up". As most of our runs will be "out-and-back", you are encouraged to go as slow as you need to go on the way "out"; that will help insure that you can come back a little faster.
• Ultra pace is "walk the up hills; jog the flats and down hills".
• If you leave the trail for any reason, please leave your belt or pack on the trail to mark where you went in the bushes. Please remember to "leave only footprints"; pack everything out.
• Everyone runs for "time on their feet". The slowest runners should plan to maintain a pace of 4-mph overall. A cut-off time for each run will be established and if you are a slower runner, you should expect to turn around at the cut-off time and head back to the cars. This means that although the run is tagged at xx number of miles, some of you may actually run fewer miles but will still complete enough "time on your feet" to finish a 50K race.
• Bring a small cooler with some drinks and snacks.
• A folding chair will come in handy as you wait for others to come in.
• It is important for us to be sure that the last runners have made it in safely before leaving. This is the reason we expect you to all sign in and sign out and to respect the imposed turn around cut-off times.
|
Welcome Ultra Ladies 2017 |
|
Thank you for bringing us into our 23rd year! Without you this would not be possible.
If you are reading this, you might have at one point in our 23 years, run with the UltraLadies, at least once and wed like to share with you some our new happenings!
As you know, Nancy has been providing UltraLadies with training at no cost, until this point. No one knows better than yourselves, how valuable her years of Ultra Running experience has meant and many you have stories about how her training has made you successful at reaching your goals. Im interested in hearing these stories in the coming weeks.
We are asking that you invest in us this year so we can bring you even more coaching and beautiful running experiences.
When Nancy planted this seed in my head about joining as your Event Director, it went from seed to sequoia in about 20 minutes… on a trail, of course! Hahaha Our business plans meshed seamlessly and we are anxious to share them with you. We have so many beautiful places, distances and finish lines to share with you!
I have been fortunate to finish many Ultra distances and have experienced first hand the benefits that trail running brings for on and off the trail. And what I’ve learned is my success’ would not be a success without our community of Ultra Runners surrounding me every step of the way. You have a very tight knit community that supports you and and I look forward to introducing you to your first Ultra or simply introduce you to a new trail.
It’s not that you can’t do an Ultra without training but how many mistakes are you willing to make, how many dnf(s) (Did not finish) are you willing to encounter, how much down time from injuries are you willing to sit out, how many times will you get lost on a trail and how many finish lines are you going to cross without your friends there to support you?
Look at these awesome benefits:
• Follow a proven training plan for the 50K • Weekly training with the UltraLadies • Ultra Ladies technical running shirt • 25% off all http://www.trailrunevents.com/ for 2017 (value up to $95) ~ Ahmanson 12k – April 15th ~ Valley Crest ½ Marathon – June 11th ~ Bulldog 25K/50K – August 26th ~ Rocky Peak 30K/50K – October 14th • Ultra Running 101 clinics taught by experienced ultra runners • Invitation to the UltraLadies Running retreat scheduled for July (more info coming soon) * 25% off of CarboPro Nutrition (Vegan, non GMO and Gluten free) • Camaraderie with other UltraLadies and Ladies’Men • Confidence building and experience with hands on coaching • UltraLadies Facebook page • Forum on our website (coming soon) • Pacer and Crew connections • Coaches during all training events • Early registration for Grand Canyon R2R “Sept 29- Oct 1” (*more info coming soon)
I’m asking that you help us bring a new program to life.
1) Click below to learn more and join us this year! In addition if you register in Feb. well add your name to a drawing for a Bulldog entry!
2) I’d love to hear your success stories. If you are on Facebook please tell us your story on our UltraLadies page and tag Nancy and myself. If email is your means of communication you can email me your story and a picture to sum things up. (CyndiWyatt13@gmail.com)
3: Forward this email to a friend and share the love of our trails.
4: If you love us please hashtag #ultraladies on social media and help spread the word
5: Friend me on Facebook and learn more about who I am https://www.facebook.com/cyndi.wyatt13
Sincerely, Cyndi Wyatt Event Director UltraLadies Trail Run Events Wilderness First Aid Certified
|
Hey UltraLadies,
Lets get together for a short taper run before Bulldog. We need to test our chip timing system for two events (25K/50K) so I will ask you all to come a little early so we can give you a test bib for the run.
DATE: Saturday, August 20
MEET UP TIME: 7:30am
RUN TIME: 8:00AM
LOCATION: DeAnza Park, 3701 DeAnza Road, Calabasas, CA 91302
COURSE: Easy trail run over to Malibu Creek State Park and back; approx. 7.3 miles.
POT-LUCK TO FOLLOW THE RUN: Please bring a dish to share. BYO drinks.
ULTRALADIES SHIRTS will be available for sale at $20/each!
It will be a fun morning; hope to see you all there! Friends welcome!
Happy trails,
NSD aka Ultra Mama
