ULTRALADIES MAIN MENU
Oral Rehydration Salts
All content © Trail Run Events
by Nancy Shura-Dervin
Pack all supplies in clear crates so you are able to see the contents inside. Label crates on the sides and ends so they can be easily identified when stacked.
MEDICAL BOX
~ Electrolytes
~ Alkaseltzer
~ Tums
~ Sunblock
~ 200 mg. Ibuprofen
~ Salt or electrolyte tablets
~ Oral Rehydration Salts
~ Candied Ginger
~ Tylenol
~ Toothbrush/toothpaste
~ Traumeel (arnica)
~ Arnica muscle rub
~ Hand wipes/baby wipes
~ Bug spray
~ Potassium magnesium aspartate (capsules)
~ Immodium
~ Caffeine pills
~ Hydropel/Aquaphor/lube
~ Dramamine
~ Chapstick
~ Sea sick bands aka Sea Bands
~ Bandanas
~ Deodorant
~ Eye drops
~ Feminine hygiene products
~ Contact lens products
BLISTER KIT
~ Kinesio 2 inch tape
~ Tincture of Benzoin
~ Scissors
~ Scalpel blades or lancets
~ Triple antibiotic ointment
~ Heel lifts
~ Alcohol wipes
~ Nail clippers
~ Scissors
SHOES
~ Insoles (2)
~ Shoes (2)
~ Sandals
~ Socks (2)
~ Shoe scissors
KITCHEN BOX
~ Paper Towels
~ Toilet Paper
~ Trash Bag
~ Cups/plates
~ Ziploc Bags; All sizes
~ Cutlery
~ Can opener
~ Sharp knive/spoon/fork
~ Tea/Coffee/creamers
~ Hammer products
~ Food (fresh/dry/canned/baby food)
~ Broth bottle
CLOTHING BOX
~ Underwear
~ Bandanas
~ Bra
~ Buff (2)
~ Shorts (2)
~ S/S shirt (2)
~ L/S shirt (night)
~ Running pants (1)
~ Scrunchie
~ Sunglasses
~ Swim goggles
~ Clean clothes
~ Sleeping bag/pillow
AFTER RUN CLOTHING BOX
~ Clean, dry clothing
~ Clean, dry shoes, socks
~ Towel
~ Shower supplies
BATTERIES, GEAR, ETC.
~ Head lights (batteries) for runner and crew
~ Hand held lights (batteries) for runner and crew
~ Lantern
~ Mini flashlights (batteries)
~ Walkie-talkies (batteries)
~ Camera/charger
~ IPOD/Headphones (battery charger)
CREW BOX
~ Food and drink for crew
~ Suggest that crew bring clothing and running supplies in one small duffel bag.
