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Results

• Valley Crest Half-Marathon
• BullDog 50k/25k
• Ahmanson 12K

Oral Rehydration Salts

Coaching Corner Articles

Training

• Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent by Lisa Bliss, M.D. (12/2012)
• Heat Training for Summer Ultras by Nancy Shura-Dervin (12/2012)
• Fat Burning: A How To Guide by Sunny Blende (5/2015)

Coaching Services

• Team UltraLadies Coaching Service by Nancy Shura-Dervin (12/2012)

For Newbies

• Running Your First Ultra by Nancy Shura-Dervin (12/2012)

Racing

• Packing for the 100-Miler by Nancy Shura-Dervin (12/2012)

Product Reviews

• Hoka One One Review by Various (3/2013)
• Hoka Stinson Evo Review by Nathan Sanel (4/2013)

Damage Control

• How Can I Avoid Midrun Bathroom Breaks? by Pamela Nisevich Bede, M.S., R.D.(Runner's World) (4/2013)
• How Oral Rehydration Salt Works by By Alex Folkl - LIVESTRONG.COM (4/2013)
• Water/Electrolyte Balance Table by Karl King (4/2013)
• Ibuprofen and Its Effects During Ultramarathons by I Run Far (5/2013)
• Running, Rhabdomyolosis, and Renal Failure - Who's at Risk by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
• Vitamin I - To Use or Not to Use by Nancy Shura-Dervin (5/2013)
• Cortisone Injections... Yay or Nay? by Nancy Shura-Dervin (5/2013)
• Blisters... (Part 1) Prevention Before Events by Nancy Shura-Dervin (5/2013)
• Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
• Blisters... (Part 2) Prevention During Events by Nancy Shura-Dervin (5/2013)
• Snakebite First Aid on the Trails by Liza Howard (6/2013)
• My Thoughts on Vitamin I by Nancy Shura-Dervin (7/2014)
• BLISTER PREVENTION: Toenail Blisters by Rebecca Rushton (8/2014)

Testamonials

• I Was Hooked! by Rhiannon Boyd (5/2013)
• Not Ready to Go Back to Marathons! by Lisa Jones (5/2013)
• Going to Use Your Tips for Getting Faster! by Elise Robocker (5/2013)
• Loving Every Minute of It! by Rachel I. Niehoff (5/2013)
• Breaking Everything Down! by Balmore N. Flores (5/2013)
• Thanks For Helping Us Get There! by Angela Brock (5/2013)
• Budding Ultra Lady! by Renee Lowe (5/2013)
• Your Training Guide Was Very Helpful! by Alan Barry (5/2013)
• Completed First Marathon! by Karina Ruiz (5/2013)
• I Can Call Myself an Ultra Lady Now! by Helen McKenzie (5/2013)
• First 100 Mile Finish! by Will Conrad (5/2013)
• I Had a Wonderful Experience! by Susanne Willis (5/2013)
• Now I Can Just Enjoy Running! by Margaret Marks (5/2013)
• I Am Feeling Great! by Allison Gunn (5/2013)
• Thanks For a Great Program! by Jo Oakes (5/2013)

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