Oral Rehydration Salts
All content © Trail Run Events
Going to Use Your Tips for Getting Faster!
by Elise Robocker
Thanks for this Nancy, I am one who uses the UltraLadies schedules for all my training -- with personal tweaks of course : ))
I'm going to use your tip for getting a little faster -- I've always baulked at repeats, will dedicate a day a week to the tempo run!
EliseBack to coach corner articles index page