Oral Rehydration Salts
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Your Training Guide Was Very Helpful!
by Alan Barry
Thought I would share this with you.I used your guide as well incorporating hill training for an event in Canada, 148 km Ultra run with 5430 meters of elevation change, was able to complete this in 25 hours 32 minutes ans 32 seconds, which only 30% of the solo competitors completed. Your training guide was very helpful.
Thank You,Back to coach corner articles index page