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First 100 Mile Finish!

by Will Conrad

Nancy-

Just a quick note of thanks for the 100 mile training plan. It helped me to a 100k finish in January and to my first 100 mile finish at the Umstead 100 (26:30:07).

Going to use it next year with a little more hill and cross training to achieve a sub-24 hour finish.

Thanks again.

Will Conrad

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