Oral Rehydration Salts
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I Had a Wonderful Experience!
by Susanne Willis
I just completed my first 50 mile run at the Umstead Ultra in Raleigh, NC this past Saturday following (loosely) your 50 mile plan. If anything, I stuck to the long runs on Saturday. I started my training in November. I had a wonderful experience! I was not doing this first 50 miler for time, but "just to finish", my time was 11:28. I am thrilled. Thank you so much!
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