Oral Rehydration Salts
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Now I Can Just Enjoy Running!
by Margaret Marks
Thank you so much for all your info for training for 50k. It has been so helpful. I am terrified that I have done too little training for my 56k but seeing your program has given me some hope. I am a bit under trained but now have some reasonable simple schedule to work from. All other info would include fartlekking, hill work and times which would completely baffle me. Now I can just enjoy running again and know roughly what distance to aim for everyday.
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