Oral Rehydration Salts
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Thanks For a Great Program!
by Jo Oakes
Just wanted to say that my running buddy Michelle Hayes and myself followed your 100 mile training program for South Downs Way 100 in June last year, our first, and finished not only 3 hrs quicker than we were expecting but didn't feel too wretched and recovered quickly. Thank you for such a great program, we shall be recommending it to many!
Yours in ultra spirit, Jo OakesBack to coach corner articles index page